Welcome to the FATS .org!

Posted on August 11, 2010 by Health Nut

Welcome to FATS .org!

We are going through a minor site re-design, so check back frequently for new articles and updates!

Here you will find many great articles to help you in your quest to lose weight, eat right, and avoid unhealthy fats!    We’ll provide loads of information about healthy diets to keep you fit, low fat foods, information on bad fats and good fats, and much more! We’ll also provide you with information on some of the top weight loss diets, and healthy eating habits to help you lose weight and keep it off!

Are you tired of looking in the mirror and thinking “I’m fat“…
Are you looking to get into the best shape of your life?

You have come to the right place – FaTS.org!

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South Beach Diet Plan

Posted on August 29, 2010 by Health Nut

South Beach Diet Plan

The South Beach Diet was invented by Dr Arthur Agatston, who is a very well respected cardiologist. He developed the diet to help some of his patients who were suffering from heart problems. While he had his patients on the diet he noticed that they were losing weight at a fairly rapid rate. At that point he decided to start marketing his diet to the public.

Click here to read the full post about the South Beach Diet Plan

Posted in Diet Information, Healthy Eating | Tagged , , , , , , | 3 Comments

Nutrition Basics for Eating Healthy

Posted on August 20, 2010 by Health Nut

Nutrition Basics for Eating Healthy and Staying Fit

These basic tips listed below should help just about anyone Lose Weight and keep the weight off!   This is a very simple weight loss diet that when combined with exercise will get results quickly and make you much healthier & happier!

Follow these simple tips and you’ll be on your way to losing weight and being healthy:
Click here to read the full post about Eating Healthy

Posted in Diet Information, Healthy Eating | Tagged , , , , | 6 Comments