1.  Avoid Fat as much as possible.

Cut out visible fat from your food. Stay away from oily and fatty foods like french fries, fried chicken, pizza, and hamburgers. Fast food meals should be seriously limited or, for best results, eliminated completely.  Try to consume more foods that come from organic or natural products, since preparation also involve less preservatives and additives that can be fattening or have other adverse health effects.

For your protein, try to get it from healthy sources like chicken breasts, turkey, fish, tofu and non-fat milk or yogurt. You may eat red meat but only occasionally and in lean cuts. When preparing food, try to consume only those that are boiled, broiled, grilled or steamed.  Try to avoid roasted, fried or deep-fried foods.  Make sure to cut away fat from meat before it is cooked.  Remove the skin from chicken after cooking to maintain the flavor without the fat.  Also cut back, or eliminate eating processed goods, pastries and cakes.


2.  Information about Carbohydrates.

When consuming food with high carbohydrates, it is important to know that these are divided into complex and starchy. Complex carbs are good for the body since it helps in digestion and keeps you feeling full for hours.  This will help in preventing hunger pangs and food binges. Some great examples of food with Complex Carbs are yams, brown rice and whole wheat bread.   Starchy carbs should avoided, since these will easily be converted into fat. Some foods that are high in starchy carbs are potatoes, white bread and cakes.


3.  The good fats.

Some types of food are rich in HDL or high density lipoprotein.  These foods help eliminates cholesterol and fat. They help to protect your heart and other internal organs as well. Some great examples of foods with healthy fats are almonds, walnuts, tuna, avocado and olive oil.


4.  Eat more fruits and vegetables.

Fruits and vegetables are rich in vitamins and minerals and can be a great help in cutting down on fat.   They also assist in functions that eliminate cholesterol in the body.  You do have to be careful about their glycemic index though to prevent excess weight gain.   Some of the best fruits and vegetables are bananas, apples, green leafy vegetables, broccoli, cauliflower and asparagus.

5.  Eat small meals more often.

It is also a good idea to consume meals more frequently and in smaller volumes.  Eating 4-8 small healthy meals spread out throughout the day is much better for you than eating only 2 large meals.   Invest in a small scale so you can measure the contents exactly, for faster weight loss.

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